QDOBA Brisket Birria Calories

Short answer

QDOBA Brisket Birria has 140 calories in the documented 3.5-ounce protein serving. The same row lists 7 grams of fat, 3 grams of saturated fat, 50 milligrams of cholesterol, 450 milligrams of sodium, 3 grams of carbs, 1 gram of sugar, and 15 grams of protein. It is a protein-only row, so it does not include rice, beans, tortillas, cheese, queso, guacamole, salsa, vegetables, or another topping.

The source also has a Keto Bowl – Brisket Birria row at 370 calories. That is a separate signature-entree row with 25 grams of fat, 1,140 milligrams of sodium, 13 grams of carbs, 7 grams of fiber, and 25 grams of protein. Use 140 calories when counting one documented protein serving and 370 calories only when the source-defined Keto Bowl is the item being estimated.

Source context: this article uses QDOBA source metadata with a nutrition PDF date of 2026-06-15 and saved ordering-menu snapshots from 2026-06-25.

Protein serving versus signature Keto Bowl

The 230-calorie difference between the two rows does not mean the bowl contains a larger birria portion. The 140-calorie row describes Brisket Birria alone, while the 370-calorie row describes the full combination represented by the named Keto Bowl. The other ingredients supply additional calories, fat, sodium, carbs, fiber, and protein.

This distinction prevents two common errors. First, do not enter the 370-calorie bowl and then add every component that is already represented by that signature row unless the real order adds extras. Second, do not use the 140-calorie protein row as the total for a complete bowl that also contains bases and toppings. Pick either the documented signature item or a component-by-component custom build.

• Brisket Birria, 3.5 ounces: 140 calories, 15 grams of protein, and 450 milligrams of sodium.
• Keto Bowl – Brisket Birria: 370 calories, 25 grams of protein, and 1,140 milligrams of sodium.
• An added side, drink, tortilla, chips, or extra topping remains separate from either documented row.

Building a custom birria bowl or burrito

For a custom bowl, begin with one 3.5-ounce Brisket Birria serving and add the chosen rice, beans, salsa, queso, cheese, sour cream, guacamole, vegetables, and other toppings. This approach keeps every assumption visible and is preferable when the order does not match a named signature row.

A burrito also needs its tortilla. The documented 12.5-inch flour tortilla is 300 calories before any filling is added. Combining that tortilla with the 140-calorie birria row creates a 440-calorie subtotal before rice, beans, dairy toppings, salsa, or extras. It is not a complete menu total, but it shows why a protein-only number cannot stand in for the finished burrito.

Use the QDOBA bowl versus burrito guide to compare formats while holding the birria portion constant. If the order has extra birria, add another stated serving rather than changing unrelated ingredients. Two documented 3.5-ounce servings would contribute 280 calories and 30 grams of protein before the rest of the meal.

Read protein and sodium with the calorie total

The ingredient row provides 15 grams of protein at 140 calories, but it also contributes 450 milligrams of sodium. The signature Keto Bowl provides 25 grams of protein at 370 calories and lists 1,140 milligrams of sodium. Comparing only calories or only protein hides a meaningful part of the nutrition picture.

After building the order in the calculator, review fat, sodium, carbs, fiber, and protein together. Queso, shredded cheese, sour cream, chips, and some sauces can move fat or sodium substantially even when the selected protein does not change. The sodium planning guide gives a repeatable way to identify which components drive the total.

Fiber in the finished meal usually comes from the other components rather than the Brisket Birria ingredient row, which lists zero grams of fiber. Beans, vegetables, and some bases can change that field. Add them because they are in the order, not to force the meal toward a predetermined target.

Portions, availability, and source limits

The nutrition row supplies a documented 3.5-ounce reference, not a promise that every restaurant scoop weighs exactly that amount. Preparation and portioning can vary. If a serving looks different, the calculator still needs a stated assumption; it cannot determine weight from a photo, container, or visual comparison.

Brisket Birria and named signature meals may not be offered at every location or on every ordering channel. The saved source row confirms the nutrition data available to this site, but it does not establish current local inventory. Check the official QDOBA ordering menu or the relevant restaurant for present availability, and use the locations and ordering guide for official pathways.

Nutrition materials, recipes, and menus can change after the saved source date. For strict dietary, allergen, or medical decisions, verify current information through official QDOBA resources and a qualified professional. This article is a planning explanation of documented rows, not a recipe, availability notice, or measurement of a particular restaurant serving.