QDOBA Bacon Calories

Short answer

QDOBA bacon has 120 calories in the documented select-location 1-ounce, or 28-gram, serving. That row lists 8 grams of fat, 3.5 grams of saturated fat, 35 milligrams of cholesterol, 1 gram of carbs, 0 grams of sugar, 9 grams of protein, and 430 milligrams of sodium.

The separate select-location 2-ounce, or 57-gram, row lists 230 calories, 17 grams of fat, 7 grams of saturated fat, 70 milligrams of cholesterol, 2 grams of carbs, 0 grams of sugar, 19 grams of protein, and 860 milligrams of sodium. Both rows cover bacon only.

Source context: this article uses QDOBA source metadata with a nutrition PDF date of 2026-06-15 and saved ordering-menu snapshots from 2026-06-25.

Compare the one-ounce and two-ounce bacon rows

The two-ounce row is the better direct reference when a larger portion close to 57 grams is eaten. It lists nearly twice the smaller serving, but the calories, fat, and protein are not all exact mathematical doubles. Restaurant nutrition fields are rounded independently for each published portion.

Doubling 120 calories would produce 240, while the source row for two ounces says 230. Doubling 8 grams of fat would produce 16, while the larger row says 17; doubling 9 grams of protein would produce 18, while it says 19. Use 230, 17, and 19 for the published larger row rather than replacing them with calculated values.

Neither line includes eggs, potatoes, a tortilla, rice, beans, queso, cheese, sour cream, salsa, guacamole, vegetables, tortilla strips, chips, dressing, a side, dessert, or drink. Every chosen meal component requires its own row.

• 1 oz row: 120 calories, 9 grams of protein, and 430 milligrams of sodium.
• 2 oz row: 230 calories, 19 grams of protein, and 860 milligrams of sodium.
• Both rows are explicitly marked for select locations.

Estimating smaller and larger amounts

If about half of the one-ounce serving is eaten, proportional math gives an estimate of 60 calories, 4 grams of fat, 1.75 grams of saturated fat, about 4.5 grams of protein, and 215 milligrams of sodium. Those fractions are estimates, not a separately published half-ounce bacon row.

For an amount close to two ounces, use the complete published 230-calorie row. If the served portion falls between the two rows, choose a transparent fraction or range and keep that estimate separate from the official values. Avoid presenting a visual guess as a measured weight.

Bacon pieces and scoops can vary in size and density. Ordering on the side may make the consumed amount easier to observe, but a side container does not prove ounces. If part remains or the order is shared, count the amount eaten rather than automatically charging the full ordered portion.

Adding bacon to a breakfast bowl

When bacon is available in a breakfast order, its 120- or 230-calorie row is only one component. Eggs, potatoes, rice, beans, queso, shredded cheese, sour cream, salsa, guacamole, vegetables, and other extras each contribute their own nutrition. A breakfast bowl needs a specified build before it can have a useful estimate.

Start by selecting the bacon portion that best matches the order, then add every other ingredient with the QDOBA calorie calculator. Keep double toppings visible and adjust the consumed fraction when something is shared or left behind.

The words “Select Locations” are part of both official bacon row names. The nutrition source therefore cannot be used as proof that every restaurant serves bacon, breakfast, or the same set of breakfast components. Check the relevant restaurant or current ordering channel before relying on availability.

Adding bacon to a burrito, bowl, or taco order

A burrito requires the bacon row plus its flour tortilla, base, beans, protein if another is added, queso, cheese, sour cream, guacamole, salsa, vegetables, and extras. The flour tortilla calorie article keeps the wrap separate from the bacon.

A bowl can omit the tortilla but still include larger portions or many calorie-dense toppings. Use the bowl versus burrito guide to compare identical builds and then adjust for actual differences. Bacon alone does not establish which entree has fewer calories.

For tacos, count every tortilla and decide whether one or two ounces describes the bacon across the complete order. Do not apply a two-ounce row to each taco unless that amount is actually used per taco. Add sauces, cheese, queso, and sides separately.

Protein, saturated fat, and sodium context

The one-ounce row provides 9 grams of protein with 8 grams of fat and 3.5 grams of saturated fat. The two-ounce row provides 19 grams of protein with 17 grams of fat and 7 grams of saturated fat. Consider all of these fields with serving size instead of judging the choice from protein alone.

Sodium rises from 430 milligrams in one ounce to 860 milligrams in the larger row. Tortillas, queso, cheese, salsa, beans, rice, sauces, and chips can add more. The QDOBA sodium planning guide helps total the full meal and identify high-impact portions.

Individual nutrition goals vary. These documented rows support arithmetic and comparison; they do not provide medical advice or a universal verdict about bacon. A qualified professional can help when sodium, saturated fat, cholesterol, or another field requires individualized guidance.

Allergen, recipe, source-date, and availability limits

The local bacon rows do not display a Big 9 allergen code. An empty code is not a complete ingredient statement or a guarantee against cross-contact. Shared utensils, counters, gloves, storage, grills, and preparation areas can matter, as can other components in the meal.

The nutrition rows do not disclose bacon ingredients, curing details, brand, or preparation method. This article does not infer a recipe from the nutrition fields and does not convert community observations into ingredient or availability claims.

Recipes, portions, suppliers, nutrition values, breakfast service, and menu availability can change after the saved source date. Review current official materials through the nutrition source page and contact the relevant restaurant when current ingredients, handling, or availability matters.