QDOBA Guacamole Calories

Short answer

QDOBA Hand Crafted Guacamole is listed at 80 calories for a 2-ounce portion and 170 calories for a 4-ounce portion. The 2-ounce row has 8 grams of fat, 160 milligrams of sodium, 5 grams of carbs, 4 grams of fiber, 0 grams of sugar, and 1 gram of protein. The 4-ounce row has 15 grams of fat, 330 milligrams of sodium, 9 grams of carbs, 7 grams of fiber, 1 gram of sugar, and 2 grams of protein.

Those numbers describe the guacamole portion by itself. A bowl, burrito, taco, nachos order, or side can use a different amount, and chips need their own separate calorie entry.

Source context: this article uses QDOBA source metadata with a nutrition PDF date of 2026-06-15 and saved ordering-menu snapshots from 2026-06-25.

Which guacamole portion fits your order?

The saved Side of Guacamole menu card maps to the 4-ounce row in this calculator, making 170 calories the documented side-card value. A topping portion inside an entree may not match that side cup, and asking for extra guacamole can create another portion to count.

When you do not know the exact weight, compare the 2-ounce and 4-ounce rows as a range of documented portions. Avoid assuming that every scoop is exactly the smaller or larger value, especially when restaurant portioning and custom requests can vary.

• 2 ounces: 80 calories, 4 grams of fiber, and 160 milligrams of sodium.
• 4 ounces: 170 calories, 7 grams of fiber, and 330 milligrams of sodium.
• Extra guacamole should be logged as an additional portion when it is part of the order.

Guacamole alone vs guacamole and chips

Guacamole calories do not include tortilla chips. For a chips-and-guacamole order, add the guacamole portion and the chip portion separately. If the order is shared, estimate the fraction of each component one person ate rather than assigning the entire container to everyone.

The same separation helps with queso. Guacamole, queso, chips, and the entree each have their own nutrition effect, so combining them only at the final step makes the total easier to explain.

Guacamole in a topping, side, or shared order

A guacamole topping inside a bowl or burrito, a separate side cup, and a shared chips-and-guacamole order are three different logging situations. The side card has a documented 4-ounce mapping, but that does not turn every entree scoop into a 4-ounce portion or every shared container into one person’s serving.

For a topping, choose the closest documented portion and note the uncertainty. For a side, start with the side-card value and adjust only when you have a reason. For a shared order, estimate the fraction of the guacamole and chips actually eaten. Keeping the two components separate prevents the dip from being counted without the chips or the chips without the dip.

Guacamole contributes fat and fiber along with calories, but those fields do not make the rest of the order irrelevant. Rice, beans, protein, queso, cheese, sour cream, tortillas, chips, and drinks still shape the full meal. Compare the completed order rather than labeling one topping as automatically light or heavy.

• Entree scoop: document whether you used 2 ounces, 4 ounces, or another estimate.
• Side cup: use the saved card mapping as a starting point.
• Shared order: divide guacamole and chips according to the amount eaten.

A practical comparison workflow

Build the entree without guacamole and record the estimate. Then add 2 or 4 ounces and compare the change in calories, fat, fiber, sodium, and carbs. Finally add chips, queso, a drink, or dessert if they are part of the real order.

Do not use the guacamole row as an allergy or medical safety decision. Verify current ingredients, preparation, and nutrition information with official QDOBA resources when strict requirements matter.